The biggest feature of pork and celery dumplings is that they are delicious and not easy to get greasy. Moreover, celery has extremely high nutritional and health value.
nutritional value
1. Every 100 grams of celery contains 2.2 grams of protein, 0.3 grams of fat, 1.9 grams of sugar, 160 mg of calcium, 61 mg of phosphorus, and 8.5 mg of iron.
2. Celery contains carotene and other B vitamins.
3. Celery is rich in nutrition, containing more calcium, phosphorus, iron and provitamin A, vitamin C, vitamin P, etc.
4. The leaves and stems also contain medicinal ingredients such as apigenin, bergamotide and volatile oil, which have the effects of lowering blood pressure, blood fat, and preventing atherosclerosis; they also have certain effects on neurasthenia, menstrual disorders, gout, and muscle spasm. It can also promote the secretion of gastric juice and increase appetite.
Edible efficacy
1. Calming liver and lowering blood pressure: Vegetables contain acidic antihypertensive components, which are clinically effective for primary, pregnancy and menopausal hypertension.
2. Calming and tranquilizing: eating more celery is good for stabilizing emotions and eliminating irritability.
3. Anti-cancer and anti-cancer: It produces a lignin or intestinal fat substance through intestinal digestion. This kind of substance is an antioxidant, which can inhibit the carcinogenic substances produced by intestinal bacteria at high concentrations. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colonic mucosa, and achieve the purpose of preventing colon cancer.
4. Nourishing blood and tonifying deficiency: Celery has high iron content, which can supplement the loss of women's menstrual blood. Eating it can prevent pale, dry and dull complexion, and can make eyes bright and hair black and shiny.
5. Clearing away heat and detoxification: Eating some celery often helps to clear away heat and detoxify, eliminate diseases and strengthen the body. People with excessive liver fire, rough skin, frequent insomnia and headaches can eat more.
6. Lose weight: When you are chewing celery in your mouth, the heat energy you consume is far greater than the energy given to you by celery.